Western Province Rugby Union Developed by the Sports Science Institute of South Africa and used by the Western Province Rugby Union. The Pre-Season conditioning program covers weight training and a series of speed, Agility and quickness drills for a rugby player in their off-season. the Physical requirements document defines fitness standards for Junior players (18-21) and senior players (22+) as used by the WPRU. 1) Pre-Season Conditioning Program; Even through these standards are made and used by professional rugby players, they can also apply to amateur club players as well. |
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